A dangerous yet exciting activity, mountain biking can cover a range of ground from steep inclines to more gentle lowland terrain making for a variety of biking trails. The environmentally friendly and health inspiring qualities of mountain biking mean that everyone is a winner. Bike manufacturers themselves are adding further to the industry’s green credentials - Trek Mountain Bikes for example, are produced in a zero-carbon factory.

Mountain bikers need to keep their integrity as well. Keeping healthy means that riders are able to manage the sometimes tricky trails that they deliberately seek-out. However, whilst the average riders of Trek mountain bikes for instance will already have plenty of stamina and endurance, it’s recognised that one of the most important parts of a mountain biker’s health is physical strength.

Body weight and physical strength is important to mountain bikers because it enables them to take better control of situations they may come across when riding. ’Staying loose’ is the ability to remain in control once a difficult piece of mountain bike trail has been ridden, and staying physically strong can aid this.

There are many ‘bodyweight exercises’ that can be undertaken to achieve improved physical strength, the easiest and simplest being push-ups and pull-ups. The aspirational rider of Trek mountain bikes however can do no wrong by using a work-out process rather than just these simple techniques. Riders of Trek mountain bikes, aspirational as they usually are, may do well to complete a true work-out programme however, rather than these basic routines.

It is advisable for mountain bikers to seek advice about fitness training, and read books by mountain biking professionals like John Metcalfe. Also, following big manufacturers’ teams in brand sponsored events, such as Trek World Racing to see how the professionals themselves prepare for events and tournaments is a good idea.

Trek mountain bikes are magnificent to own, however the rider must be fit and capable enough to ride one safely.

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