There are many different types of bicycles available on the market today, the comfort bicycle, which is used by many recreational bike riders, the road bike, which is for people who enjoy pedalling along the tarmac, a trail bike or light duty mountain bike, recumbent bikes and heavy duty mountain bikes. No matter which type of cycling you do, biking is a great way to keep fit, increase your muscle strength and give your heart a workout.

If you want o ride along roads or other smooth flat surfaces then road bikes are great. The wheels on road bikes are much thinner than they are on a mountain bike. The frame is less bulky too.

For middle age and older bikers, recumbent bikes have been a popular choice. The recumbent bikes are the most comfortable because you can lean back on them in a relaxed position. Your butt is very comfortably cushioned. You will be sat with your feet in front of you like you are driving a car. Recumbent bikes are one of the fastest cycling machines. This is because you can use a lot more force without more effort when your legs are out in front instead of underneath you. Beginning recumbent riders will tell you it takes a while to develop what are called “recumbent muscles” but once you do you’ll never go back to an ordinary bicycle.

Mountain biking is a sport enjoyed by people of all ages and abilities. Heavy duty mountain bikes can be quite costly, so it may be best to go to talk to a mountain biking organization about bike rental. You may only decide you need a light duty mountain bike which would also be good for regular riding. Not all mountain biking trails are killers and for experts only - they had to start somewhere too! They are rated on a colour basis with green being the easiest and pink the most difficult. Go slowly, mountain biking can be hard on the joints, and you’ll need to learn how to handle the bike to minimize chance of injury.

Whichever type of bicycle you choose, just do it! It is one of the best types of exercise to do working muscles and getting your heart rate up. The best part is that anyone can ride a bike and it’s a great family recreation to be enjoyed together.

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